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Her Response & Ability

Learn about what happens to your nervous system during times of trauma and stress. Practice ways to regulate your body and process stress.

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Her Response & Ability
Her Response & Ability

When & Where

Mar 04, 2026, 2:00 PM – 3:00 PM

Zoom Online

Who’s coming? ♡

What’s the vibe?

Regulate your nervous system


When: Wednesday, March 4

Time: 14:00

Where: https://us06web.zoom.us/meeting/register/KKmURPltREK4UpdP6oQuqg?fbclid=PAVERFWAQUw8ZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAace6JShqvnKJpJt7PuF8LXPemxRbjByWNUO7-7zkJuvmZ1qREhaGK1ClAaFUw_aem_Kc_2zyoqwjhG8x6AmGuf7A#/registration


The current situation can be difficult to process so I want to provide guided discussions with licensed therapists to guide processing sessions.


Living through war in Israel creates constant stress, and our bodies feel it. This session explains what’s happening in the nervous system and why those reactions are normal. We’ll learn three practical ways to regulate stress: grounding the body, breathing with intention, and becoming aware of our environment. These tools help us recenter and build resilience.


Join this session led by Noa Raman, and learn how to regulate your body during times of stress and trauma.

Send to a girlies ♡

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    Beach Evening
    Sun, Aug 09
    A beach towel, good conversation, and nowhere to be. Join us for a laid-back evening at Bograshov Beach with the girlies!
  • Rage Painting
    Rage Painting
    Thu, Aug 13
    Throw paint. Scream a little. Laugh a lot. Join us for our most chaotic (and colorful) Girlies event yet!
  • Dance Like the Movies
    Dance Like the Movies
    Wed, Aug 19
    Ever wanted to learn the iconic dances from High School Musical, Hannah Montana, Mama Mia, and more? Join us for a nostalgic dance class with instructor Mayaan, who'll teach us the choreography step by step. No experience needed, get ready to have fun and laugh!

What should we do next?

We’re always planning new cozy nights, creative meetups, and little moments around the city.


If there’s something you’d love to do with the girlies, we want to hear it!

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