Her Response & Ability
Learn about what happens to your nervous system during times of trauma and stress. Practice ways to regulate your body and process stress.
When & Where
Mar 04, 2026, 2:00 PM – 3:00 PM
Zoom Online
Who’s coming? ♡
What’s the vibe?
Regulate your nervous system
When: Wednesday, March 4
Time: 14:00
The current situation can be difficult to process so I want to provide guided discussions with licensed therapists to guide processing sessions.
Living through war in Israel creates constant stress, and our bodies feel it. This session explains what’s happening in the nervous system and why those reactions are normal. We’ll learn three practical ways to regulate stress: grounding the body, breathing with intention, and becoming aware of our environment. These tools help us recenter and build resilience.
Join this session led by Noa Raman, and learn how to regulate your body during times of stress and trauma.
Sun, Aug 09A beach towel, good conversation, and nowhere to be. Join us for a laid-back evening at Bograshov Beach with the girlies!
Thu, Aug 13Throw paint. Scream a little. Laugh a lot. Join us for our most chaotic (and colorful) Girlies event yet!
Wed, Aug 19Ever wanted to learn the iconic dances from High School Musical, Hannah Montana, Mama Mia, and more? Join us for a nostalgic dance class with instructor Mayaan, who'll teach us the choreography step by step. No experience needed, get ready to have fun and laugh!
