Her Response & Ability
Wed, Mar 04
|Zoom Online
Learn about what happens to your nervous system during times of trauma and stress. Practice ways to regulate your body and process stress.
time & location
Mar 04, 2026, 2:00 PM – 3:00 PM
Zoom Online
guests
about the event
Regulate your nervous system
When: Wednesday, March 4
Time: 14:00
The current situation can be difficult to process so I want to provide guided discussions with licensed therapists to guide processing sessions.
Living through war in Israel creates constant stress, and our bodies feel it. This session explains what’s happening in the nervous system and why those reactions are normal. We’ll learn three practical ways to regulate stress: grounding the body, breathing with intention, and becoming aware of our environment. These tools help us recenter and build resilience.
Join this session led by Noa Raman, and learn how to regulate your body during times of stress and trauma.
